Tuesday, October 1, 2013

I hope you will Join me for two Aroma & Olive Oil Events- Today and Tomorrow

Aroma & Olive Oil Events 

Today and Tomorrow!!!

I hope you will join me today and tomorrow to learn more about healthy cooking, baking, and mixing when preparing delicious meals with the two greatest oils on earth!!!

DoTERRA CPTG Essential Oils &Extra Virgin Olive Oil 

If you are in town for the DoTERRA convention, I hope you will stop by for a little cooking lesson and book signing TONIGHT at 6:00 pm.. The event is hosted by My Oil Business, conveniently located at  

163 W.  Pierpont Place, just a quick 5 minute walk from the Salt Palace.

If you can't make it today, I will also be speaking and signing Aroma & Olive Oil books at the Aroma Tools TOMORROW evening at 5:15. The store is located inside the Salt Palace. Please consult your directory for the location and room number. I hope to see you there!!!

Friday, May 24, 2013

Cooking with doTERRA - Mango & Black Bean Salsa & Strawberry Basil Lemonade - Today on Channel 4 at 4-ABC Utah

Click Here to Grab my Yummy Strawberry Basil Lemonade Recipe
Click Here to Grab My Essential Oil to Spice Substitutions 
Click Here to contact a doTERRA Independent Product Consultant
Click Here to Purchase the Aroma & Olive Cookbook 

Because of the powerful flavor in Lime and Coriander Oils this Black Bean Salsa comes alive with taste. Serve it up with your favorite tortilla chips and let’s get this party started…

Mango & Black Bean Salsa 


1 (15-ounce) canned black beans, drained
2 ripe mangoes, cubed small
1/2 red bell pepper, diced small
1/2 green bell pepper, diced small

2 small avocados, diced

1/2 red onion, diced small
3/4 cup pineapple juice
2-4 drops Lime Essential Oil
1 drop Coriander Essential Oil
2 tablespoons Extra Virgin Olive Oil
2 tablespoons ground cumin
1/2 cup cilantro, chopped
1 tablespoon jalapeno pepper, finely chopped
1 teaspoon sea salt


1. In a medium mixing bowl, add beans, peppers, mangoes, and onion.
2. In a small mixing bowl, add juice, Lime and Coriander Oils, Olive Oil, cumin, cilantro, jalapeno pepper, and salt; stir to combine.
3. Pour dressing over bean mixture and blend together.  Serve cold with tortilla chips on the side.

For Information on purchasing doTERRA's Oil s call 719 Oil 4 YOU (719-645-4968)
or visit www.ivegotanoil4that.com

Monday, May 13, 2013

Crostata is in the top 5 Finalists!

I am sending out my gratitude wrapped in a big hug today to all of my foodie friends who voted for my Vanilla Infused Blueberry, Apple, & Lemon Crostata!

I am pleased to announce that this recipe had indeed made it to the finals, and I have only you to thank!

Here's to hoping that Hungry Girl Lisa Lillien  is craving dessert!

One lucky winner will be chosen this Friday May 17th... Hope it is me :) Stay Tuned.

Sunday, April 28, 2013

Vanilla Infused Blueberry, Apple & Lemon Crostata

I am not just posting a delicious recipe, I am actually righting a wrong.

It all started 22 years ago when I was pregnant with my second child Christopher.  If you've ever been pregnant you will understand that when you discover a dish that you love - it tastes so amazingly good, you simply cannot get it out of you head, and you just cannot get enough of it. For me it was a yummy berry crostata. It was on the dessert menu at an Italian restaurant in my neighborhood. Oh and it was not just any crostata, it was a pastry from heaven. In fact, I am quite certain it is what they serve at the gates of Heaven! It really was that good… Or maybe it was just because I was with child?

But I digress. After faithfully patronizing this restaurant at least once a week for a couple of months, I walked in for my weekly sweet treat fix, and to my horror my beloved crostata had been taken off the menu! Not only that, they had the audacity to replace it with something so boring I simply can't even remember what it was. Taking my favorite dessert off the menu while I was in the middle of my pregnancy was just wrong… How could they? I asked, begged, and even offered to write the owner, but it was no use, it was gone in the blink of an eye - just like that. And did they share the recipe with me? No they did not… But that’s okay, because I figured it out.

Thanks to a contest sponsored by the Hungry Girl Lisa Lillien and Pompeian Foods, today is my day to right that injustice for me, my son, my family, and for all mankind.

The best thing about it is that my crostata recipe is even more delicious than theirs used to be, because mine is made with lots of love and much healthier ingredients. When writing this recipe I decided to swap out the butter and replace it with delicious and healthy heart smart grapeseed oil from Pompeian....And oh baby,  is it yummy!

Pompeian Grapeseed Oil is imported from France. It has a mild flavor and high smoke point which makes it perfect for baking. It is also very rich with vitamin E and antioxidants. I have found it to be fantastic baking oil and I think you will too.

Vanilla Infused Blueberry & Lemon Crostata

A crostata is a traditional Italian tart, but this crostata is breaking with tradition. Rather than using lots of butter to make the crust, I am using Pompeian’s Grapeseed Oil in it’s place. After just one bite, you will be surprised at the amazing texture and flavor. In fact I am absolutely positive that you will not miss the butter at all. Packed with tender blueberries, tart apples, lemon zest, and pure vanilla awesomeness, you are in for one delicious and healthy mouthwatering treat!

Another bonus; this recipe can easily be prepared for our dairy free and vegan friends. Look at the suggestion at the end of the recipe.

Prep time 20 minutes ~ Serves 8

Crostata Crust Ingredients

2½ cups
2 tablespoons
1 teaspoon   
½ cup
⅔ cup
1 teaspoon
1 egg white
all -purpose flour, sifted
cane sugar
sea salt
Pompeian Grapeseed Oil
low-fat buttermilk*
pure vanilla extract
for egg wash

Additional sugar for coating

1 sliced lemon for garnish 

Crostata Crust Preparation

1. Preheat oven to 400° F, and spray or brush a large baking sheet with Pompeian's Grapeseed Oil.
2. In mixing bowl add flour, sugar, and salt. Mix together.
3. Add grapeseed oil, buttermilk, and vanilla. Blend all ingredients by hand until well combined.
4. Form one large dough ball and place on a floured surface.
5. Roll out dough into one large circle (the dough should be ¼ to ½ inch thick)

Filling Ingredients

¾ cup
3 lemons
3 tablespoons
½ teaspoon
3 cups
1 large
2 teaspoons
1 tablespoon
cane sugar
sea salt
fresh or frozen blueberries
crisp apple, peeled and cubed
pure vanilla extract
Pompeian Grapeseed Oil

Filling Preparation

1. If using frozen blueberries, remove them from the freezer just before combining the remaining ingredients.
2. In a large mixing bowl combine all ingredients and pour into the center of the crostata crust.

Put it all together

1. Fold edges of the crust, covering about one third of the berry mixture.
2. Brush the top of the dough with and egg wash or grapeseed oil and sprinkle with sugar.
3. Drizzle 1 tablespoon grapeseed oil over the top of the blueberry mixture.
4. Bake for 50-60 minutes or until berries are bubbly and crostata crust is golden brown.

A must with this recipe…Serve piping hot with a scoop of vanilla bean ice cream.

*Dairy Free – Vegan Option:

Prepare buttermilk by adding 1 tablespoon of cider vinegar to almond, rice, or soy milk. Allow to rest for 10 minutes, and you have the perfect buttermilk substitute!!!

**Egg wash- Beat 1 egg white with 1 teaspoon cold water